Hailed as the most beneficial ayurvedic herb, Aloe Vera isn’t an alien to Indian homes. Besides, the only acquaintance that people have with the aloe vera plant is that either they have one in their window. This is because they maybe they are just aware of the aloe vera gel that can be used to deal with burns. The truth is that, you’ve still been missing out on the goodness of the plant. So, make sure that you are familiar with some of the health benefits of Aloe vera juice. For this, read on this article as contained herein is the information about Aloe vera from head to toe.
ALOE VERA is a miraculous plant that can withstand for more than a century in the wild atmosphere!!
Aloe Vera medicinal uses
Over many centuries, Aloe Vera has been aptly called by many names such as the Natural Healer, the Miracle Plant, Plant of Immortality and many more. These names bear testimony to its distinctive powers. Even today, Aloe Vera juice is invariably famous in Ayurveda as it was esteemed for throughout the ages.
It is undoubtedly a very potent plant that can be used in many distinct ways to enhance your life and your health. Nevertheless, in the modern world, where there are a hundred pills for every ailment, people have always crave for natural cures. Here, Aloe Vera comes as a well-known, all-natural cure and is the best plant that work as ayurveda remedy to numerous problems.
What is Aloe Vera?
Ayurveda has always helped people with its ayurvedic herbs for a healthy life. Obviously, it is also one of the most useful medicinal plants in Ayurveda. Since, aloe vera is a thorn-like, greyish-green cactus-like evergreen shrub, they grow naturally in the desert and hence it is called lily of the desert. Despite that, it is 90 % water and the leaves of this succulent plant present the regenerative healing qualities. To realise the health benefits of aloe vera juice the first and foremost thing we must know is the plentiful uses of aloe vera. When the stalk is cut, it bleeds a sappy liquid that is used in countless cosmetics, balms, lotions and burns ointments.
Aloe Vera leaf will reveal three protective layers before its inner Gel is reached. First comes its rind, a hard layer fifteen cells thick, and then its sap, which is high in anthraquinones – powerful laxatives. Mucilage comes next, acting as a barrier that keeps the inner Gel (where the leaf stores all its seventy-five nutrients) very sterile. This gel can be used in making juice which is equally important for our health. The juice is consumed mixing with other important ayurvedic herbs to achieve optimum benefits.
Nutrients offering Health Benefits of Aloe Vera Juice
There are many organic chemical compounds which exist within the plant. Of these, the most important is the natural sugars that make up the gel inside the spiky leaves.
The Aloe Vera gel is chock full of other healing elements from nature such as vitamins, organic chemicals that work as a painkiller, and enzymes that work as an anti-inflammatory.
Concisely, it offers over 75 nutritional components and 200 other compounds, including 20 minerals such as calcium, sodium, potassium, iron, chromium, magnesium, manganese, copper and zinc; 20 amino acids, and 12 vitamins such as viitamin A, B-group including trace elements of vitamin B12, vitamin C, vitamin E and folic acid.
It is also rich in carbohydrates, enzymes, salicylic acids and phytochemicals such as saponins. As a result, the gel helps to maintain the natural energy level. There is still so much more to know about this incredibly useful plant and explore health benefits of Aloe Vera.
How does Aloe Vera Work on the Skin?
Yeah, it indeed can be applied on your skin. People have many queries about applying aloe vera on the face. What are the benefits of aloe vera on the skin? Well, let’s dig a little deeper.
Apparently, our skin has three layers, the Epidermis is the top layer followed by the dermis and lastly, comes the bottom layer which is called the hypodermis. However, Aloe vera has the ability to penetrate all three layers going through the top layers of the skin all the way up to the last layer. Evidently, the gel of the plant has all the nutrients that possess the healing power. The gel when applied on skin hardens when exposed to the air. So, it creates a sort of bandage where it is placed on the skin.
Aloe has elements ‘Lignin’ and ‘Saponin’ in it where Lignin helps it to penetrate deep down to the cellular level while Saponin works as a natural cleansing agent. Both these elements when work in conjunction, penetrate the skin internally, reach the cellular level of the skin, eradicate the toxins from the skin layers to the surface and finslly flush out of the system. Moreover, it also nourishes the skin and replenishes it with the much-needed nutrition that it requires.
Health Benefits of Aloe Vera Juice
Aloe vera benefits are not just confined to superficial treatment such as small wounds and burns, but, it is far more than that. Aloe Vera Juice ingests to remedy dozens of digestive issues. Here are enlisted the reasons why you should reap the benefits of aloe vera plant in home and add aloe vera juice in your regular diet:
- Improves Digestion
The healthy digestive system indicates that the food we eat is absorbed into our bloodstream properly. Aloe Vera Juice has natural, detoxifying abilities that can improve bowel movements significantly, increasing the protein absorption, and reducing the occurrence of yeast and bacteria infections. Additionally, it helps the body eliminate harmful toxins so it can better absorb healthy nutrients and maintain a healthy digestive tract which is vital to good health and total wellness. Benefits of drinking Aloe Vera Juice regularly is also helpful in soothing heartburn and other types of digestive upset!
- Boost Immune System
Our immune system works all day long to protect the body. As a result, an overworked system may attack good collagen. Aloe vera contains various antioxidants that build up and improve the immune system. It’s natural immune enhancers combat free radicals that may cause a wide range of illnesses and ailments. More to this, benefits of eating aloe vera are that its juice effectively equips the body with all the needed antioxidants to improve resistance and prevent disease.
- Weight Control and Improved Energy
Aloe vera cleanses the digestive system naturally, due to its natural detoxifying properties. It also works well for better weight management and especially in its regulation. Our regular diet contains harmful and unwanted substances which can cause lethargy and low energy levels. Overall, Aloe Vera in your diet increases your energy levels and maintains healthy body weight. It allows the body to absorb more energy-boosting nutrients to ensures increased vitality. You can read more tips for weight loss to gain maximum results.
- Skin Health and Repair
As we know, our skin replenishes itself every 21 to 28 days and needs collagen and elastin. Collagen and elastin are basic and crucial skin proteins. Collagen contributes to structural support while elastin is needed for skin resilience. To sum up, benefits of aloe vera on skin or benefits of aloe vera on hair are that it certainly provide a rich supply of collagen and elastin to produce and maintain healthy skin. In short, they assist in fighting against the effects of ageing, soothing minor burns, cuts, and skin irritants. Moreover, you can see benefits of aloe vera on face overnight as they also help in lightening the pigmentation along with reducing the dark circles.
- Daily Dose of Nutrients
Aloe vera contains the much-needed vitamins and minerals for a healthy body. All these nutrients are necessary to build up the body’s defence system against harmful bacteria. It completes daily vitamin & mineral requirements. It has vitamins A, B1, B2, B6, B12, C, E, Folic Acid and Niacin and minerals such calcium, sodium, iron, potassium, chromium, magnesium, manganese, copper, and zinc. Since our body can’t retain most of these nutrients, daily replenishment from some outer source is necessary.
- Oral Health and Hygiene
Aloe vera works very well against mouth ulcers and bleeding gums. It contains vitamins and minerals that helps in maintaining good oral health and hygiene. Aloe Vera Juice is extremely healthy for your oral health!
- Minimised Inflammatory Conditions
Aloe Vera clearly has superb effects at reducing inflammatory states like muscle stiffness and painful joints. It encompasses 12 elements that help decrease inflammation without any side-effects. Health benefits of aloe vera juice assists in muscle mobility, as well as aids in joint issues, and prevents the thinning of your joints. Apart from this, Aloe vera benefits for men and women by promoting the healing of bones and internal tissue damage.
- Body building blocks
The Aloe plant has 19 out of 20 amino acids needed by your body for optimum health. So, if you drink Aloe Vera juice regularly, it will surely help your body to maintain its health by replenishing your body naturally with these important amino acids.
Your body only produces 12 amino acids. So, we need to consume the other 8 very important amino acids by food and drink.
- Help in blood circulation
Aloe Vera has great benefits for the heart. Taking it internally can help improve blood circulation in the body that helps in regulating blood pressure. It helps in the reduction of total fat levels in individuals with very high levels of cholesterol. This consequently helps in decreaseing the fatty deposits and blood clots in the heart, body, and arteries.
- Lowers the level of cholesterol and blood sugar
Aloe vera juice is notably popular to help with balancing out the blood sugar and lessening the symptoms of diabetics. Aloe Vera not only lowers cholesterol but also proves to be very beneficial for the regulation of blood sugar levels.
Last but not least, aloe vera has another important element, Acemannan, which is believed to increase the production of white blood cells. This especially helps the body fight bacteria and viruses, as well as prevent the growth of cancer cells. Addition to this, it is said to be useful for diseases caused by low blood cell counts.
Benefits of Aloe Vera Juice
How to Make Aloe Vera Juice?
Aloe Vera Juice comes from Aloe Vera gel. So, if you do not know how to use it, following the given tips will definitely help. Firstly, rip off a leaf from the plant and cut out the fleshy part. After this, squeeze the gel from it. This gel is used to make the juice by mixing it with two parts of water. If you still find it difficult to make, you can buy aloe vera gel from the market too. Although, it won’t be that natural it carries the healing powers.
Can We Mix Aloe Vera with other Drinks?
The best way to consume Aloe Vera is in early mornings while you are empty stomach. For reaping the benefits of drinking aloe vera juice first thing in the morning is to make sure you do not have anything for at least an hour.
It does not taste good and this is why some people prefer not to take pure aloe Vera. In spite of savimg yourself from drinking the juice you can of course try to make it flavorful. To enhance its taste you can incorporate it with natural fruit juice or honey as well as other ayurvedic herbs. One can also consume it on a daily basis.
How much Aloe Vera Juice should we Drink?
As revealed by the experts, the right amount depends on your age, size and weight. To clarify, it is safe to start out with small amounts and gradually increase your intake. Gradually, you will arrive at the desired amount that brings you the full benefits. For an instance of this, below we have suggested you daily portions that are based on general assumptions.
- 12 years and over: Give the adult dosage (60 ml)
- 6-11 years: Give half the adult dosage (30 ml)
- 3-5 years: Give a quarter of the adult dosage (15 ml)
- 1-2 years: Just give a teaspoon at a time
Aloe Vera juice works best on an empty stomach. So, you should consume it twice daily, especially a few minutes prior to your meal, once in the morning or before you retire at night.
Are there Any Side Effects of Aloe Vera?
Unlike drugs or medications, Aloe Vera is a natural herb and is relatively safe to consume. However, you should always be careful not to overconsume it to be safe from aloe vera side effects.
To conclude, Medicinal uses of Aloe Vera have certainly been utilized safely for ages and even today it is trusted widely. If you have any particular concerns or questions regarding the health benefits of aloe vera juice, you can definitely get in touch with Jaipur Ayurveda. We will guide you the right way.
Are you seriously looking for a way to change your life for the better? Are you in search of the things that can help you do that? The wonder herb “Aloe Vera” is one of the first things you should look up to.
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