In this fast-paced life, where one doesn’t get time for self, unhealthy diet habits and inactive lifestyle takes over, resulting in low energy levels and physical strength. It hinders the body’s ability to cope up with illnesses and emotional stress. As we all know, it is quite unsafe to take modern medicines very frequently, especially antibiotics, antipyretics (used in fevers) and analgesics (painkillers). Modern medicines are more known for their side effects than effects especially when consumed daily for a longer duration. Here, the benefits of ayurvedic herbs keep you away from all the health ailments. There are a few best ayurvedic herbs to consume regularly which are the natural way to overcome day-to-day health problems.
These daily health problems usually occur because our body experiences various chemical and hormonal changes every day; some are physiological and others are responses to foreign bodies. The colonies of bacteria, germs and other microorganisms surround us and constantly try to invade our body through the breath, skin and anything that we eat, drink or sniff. While most of the problems are tackled by our body’s immune power, in certain cases where the attack is more powerful, the body requires some external force to battle. This is where Ayurveda comes as a rescuer ny offering you the best ayurvedic herbs to consume regularly!
In our fast-paced life, where one doesn’t get time for self over the heavy commitments of work, family and social life. As a result, an unhealthy diet and an inactive lifestyle result in low energy levels and physical strength. It hinders the body’s ability to cope up with illnesses and emotional stress. There are a few best ayurvedic herbs to consume regularly are the natural way to overcome day-to-day health problems.
How Best Ayurvedic herbs work
These daily health problems usually occur because our body experiences a number of chemical and hormonal changes every day. Of them some changes are physiological and others are responses to the foreign bodies such as the colonies of bacteria, germs and other microorganisms. These foreign bodies surrounds us and constantly try to invade our body through the breath, skin and anything that we eat, drink or sniff. While our body’s immune power tackles most of the problems, in certain cases where the attack is more powerful, the body requires some external force to battle.
It is quite unsafe to take modern medicines very frequently, as modern medicines are more known for their side effects than benefits especially when consumed for a longer duration. Here, we recommend Ayurvedic herbs to consume on daily basis for a healthier and fit body.
Benefits of the best Ayurvedic herbs to consume regularly
It is a quite popular saying that there is nothing, no ailments or health problems that Ayurveda can’t treat. Ayurvedic herbs can be the first defence in helping the body get rid of built-up toxins in the system. It is very important to naturally help the body purify itself from these toxins. Eating herbs daily is one of the easiest ways to help the body do this. These herbs are more effective when consumed especially in their natural form. As they contain plenty of vitamins, minerals and other nutrients these help to stave off health problems and keep your body in the best of health.
What is the importance of Ayurvedic Herbs
Regular intake of Ayurvedic herbs helps in digestion, adds minerals, anti-oxidants, eats up free radicals in the cells, kills unwanted bacteria and viruses in the body. Even during this COVID pandemic era, when everyone needs to build their immunity, Ayurveda is the only way one can rely on for precautionary and safety measures. Incorporating the ayurvedic lifestyle is the best thing to control the coronavirus. Ayurvedic herbs are famous all over for excellent health and wellness, including preventative health. It is a natural way that mother nature intended for us to kill unwanted viruses and bacteria in the body. If eaten regularly, a person can optimize their health by knowing what their body needs.
At first, it is important to learn about what herbs should be taken daily? Ayurveda recommends consuming certain ayurvedic herbs that have medicinal properties. Here is the healthiest common ayurvedic herbs list that you should start including in your meals regularly.
Important Ayurvedic Herbs
Here are the healthiest common herbs and spices that you should start including in your meals regularly
Basil – A tonic herb
Basil is known as Tulsi in Sanskrit. This fragrant herb is from the mint family. Due to its religious importance, the plant of this herb is found in almost every house in India. The herb is known for its throat soothing property and a remedy to headaches and chest congestion. Tulsi is one of the best ayurvedic herbs to consume regularly as it is great at purifying the blood, reducing blood sugar and building immunity. Research shows that daily consumption of 10-15 leaves is also effective in treating acne, as well as other skin disorders such as ringworm infections, rashes and itchiness.
How to consume: Basil leaves are usually used in pizza pasta and sauce preparations in Italian cuisines. when mixed with ginger and cardamom and boiled in water works wonders. You can also add these to your soups, in salads or in marinating.
Ginger – A multifacet remedy
Ginger is known as Adraka in Ayurveda. It is a common herb known for its ability to beat back respiratory infections like bronchitis, pneumonia, colds, flu, and other infections of the urinary tract and digestive tract. It contains gingerol, a substance that has powerful anti-inflammatory properties. Because of this, ginger is also effective in treating muscular pain as well as reducing the risk of arthritis, osteoarthritis and certain kinds of cancers. Ginger is a popular anti-inflammatory that promotes appetite and curtails intestinal pain, gas and bloating. Ginger is one of the best ayurvedic herbs for overall health that can help to ease nausea and stomach ailments.
How to consume: It is widely used for flavouring the food. The best way to consume ginger is by having a cup of ginger tea. You can also chew it up before each meal. All you have to do is grate small ginger, add a few drops of lime juice and a pinch of salt in it and chew it up.
Garlic – A nutritional superstar
Known as Lahsun, garlic is recommended as the best ayurvedic herbs to consume regularly to keep the health steady. Known for its anti-cholesterol and anti-lipid action, this helps in maintaining the body temperature and blood pressure. Garlic is also known to protect against heart attack and stroke. It helps to keep the heart and blood vessels healthy, thus saves the body from blood clotting. Blood clotting in tiny blood vessels invites clogging of arteries and finally heart failure.
How to consume: Garlic can be consumed both raw and cooked. Try to eat a half or one raw garlic clove with water daily. Eating raw garlic has much more benefits than having it cooked. You can also add it to salads, soups and veggies.
Turmeric – Blood cleanser
If you ever wonder what are the most powerful herbs? Turmeric is the answer. Turmeric or Haldi has antiviral, antibacterial, and anti-fungal properties. It is good at maintaining the health of skin, digestion, detoxify the liver, boost immunity, purifies the blood and other arteries of the body. This spice contains an active ingredient called curcumin, believed to have powerful anti-inflammatory properties and can help combat breast and skin cancer. Known for its antiseptic properties, turmeric has powerful healing power. This is a healing herb that heals wounds, diabetic foot, narcosis and other decaying problems. Daily consumption of turmeric in lowering blood sugar levels.
How to consume: Try to consume 1 tsp turmeric per day whether in capsule form or apply on the skin or as a part of your diet. Boil some turmeric in milk with honey and consume before bed.
Cumin – Herb for assimilation
Jeera or Cumin seeds are the most important ingredient in preparing Indian curries. It is a wonderful herb that strengthens your digestive system and metabolism. Along with this, it helps the body with nutrient absorption. Cumin seeds possess properties of carminatives that help indigestion. Daily consumption of best Ayurveda herb, cumin seeds helps in keeping the digestive tract healthy. The seeds have their special place in Panchakarma to treat various diseases.
How to consume: Usually cumin seeds are first herb people use while cooking. But it benefits best if you consume ground cumin. You can have it in the form of Cumin water. For this, firstly, steep two teaspoons of cumin seeds in 1.5 quarts of boiling water. Secondly, strain away from the water. Now the water has all the cumin’s health benefits.
Fenugreek – A multipurpose herb
Fenugreek or Methi is one of the known Ayurvedic herbs for treating various chronic health ailments including diabetes. Daily consumption of the seeds helps in maintaining the health of the pancreas and cleansing the body. It is also helpful in digestive issues, heart problems, and treating painful menstruation. The health benefits of fenugreek also involve maintenance of hormones and treatment of inflammation.
How to consume: Many Ayurvedic physicians recommend consuming seeds soaked overnight in water daily and have them in the morning. People commonly use these seeds in Indian curries and eat them as vegetable as well.
Neem – A detox herb
Neem is one of the most potent blood purifiers and detoxifiers. It is the best herb for treating joint and muscle pain, skin diseases, wound healing, and skin damage (especially from the sun). Neem is a very good herb that alleviates all Pitta disorders. It is a great remedy for eczema and psoriasis skin flare-ups.
How to consume: Neem can be used in different forms. You can make a paste of the neem leaves to apply on the skin. One way is to boil its leaves with water to wash your eyes or for washing the hairs. While you can also add it to your food or prepare a neem tea with added flavours of honey or lemon juice.
Ashwagandha – Vitality herb
Ashwagandha is popularly used in Ayurveda for fighting stress, anxiety and fatigue. This is one of the ayurvedic superfoods to eat every day that helps in alleviating painful swelling or rheumatoid arthritis. It also enhances vitality and is one of the best anti-ageing herbs. People suffering from lack of sleep insomnia use this herb which helps them relax. You can find this super herb in Dabur’s Chyawanprash, which also contains 39 other essential herbs.
How to consume: Usually it is used as a powder form. The powder is mixed with warm milk and honey. A hot cup of milk with one teaspoon of Ashwagandha before going to bed is the best way to consume it.
Amla – A powerful superfood
Amla, also known as the Indian gooseberry has numerous health benefits which include enhancing the immunity, protecting the health of eyes, keeping the body hydrated, and detoxifying the body of toxins. It has powerful antioxidant properties and is a rich source of natural Vitamin C and calcium. Amla is popular for its anti-ageing properties, and acts as a digestive tonic, cleansing the colon, and removes excess heat from the body.
How to consume: Amla is a fruit and can be eaten raw. However, it tastes a little sour. If you can’t have it in the raw form you can drink the juice of fresh amla. It is the best way to reap the benefits of this fruit. In Indian households people make pickles and jams from Amla. It is widely eaten in its dried form as a supari. For this, remove its seeds and chop amla into small pieces. Sprinkle some salt and let it dry in sunlight for a few days. Your snack is ready!
Ajwain – Weight loss herb
Ajwain or carom seeds are incredibly nutritious. It is a rich source of fibre, antioxidants, vitamins and minerals. These seeds are also a strong digestive and nerve stimulant. It acts as a weight loss herb by flushing out toxins from the body. Ajwain also helps in healing pain in the joints and improving cholesterol levels. Consuming Ayurveda herbs on a regular basis is the best way to lose weight healthily without sweating.
How to consume: Ajwain is used in many Indian meals. If you want optimum benefits to consuming it raw. Prepare ajwain water by first roasting Ajwain seeds and then adding 2 teaspoons of ajwain seeds in boiling water. Strain this mixture and drink. You can add 1 teaspoon of honey to it. Ajwain powder paste is used on the skin. Its powder when inhaled is also used to treat migraine headache.
Elaichi – Tranquilizer
Elaichi or Cardamom is a herb with a slight intense and sweet flavour and carries impressive medicinal properties. Its antioxidant and diuretic properties help people with lower blood pressure and take care of heart health. It has anti-inflammatory effects which help in fighting with foreign substances. It also helps indigestion, depression, oral health, enhances appetite, improves blood circulation and aids in cancer prevention.
How to consume: One can consume it in both ways, whole as well as in-ground form. We can these in a variety of Indian dishes as masalas. These are in fact good flavouring desserts and drinks. Adding them into tea or coffee simply doubles their taste. Taking cardamom in milk provides wonderful benefits.
Black Pepper – King of spices
Black pepper is one of the ayurvedic herbs you must consume. This flavorful spice has powerful antioxidant and antibiotic properties and good for health the heart. It helps decrease the levels of bad LDL cholesterol in the blood while increasing the good HDL cholesterol levels. As a result, it flushes out the LDL cholesterol build-up out of the body, resulting in a healthier heart and even contributing to weight loss.
How to consume: You can gulp down or chew the black pepper directly. You can also add them in your tea. People usually add it in cooking meals. You can also sprinkle these on your salad or buttermilk or lemonade.
Cinnamon – A spice that cures
This sweet and mild-flavoured spice not only satisfies any sweet tooth but also offers plenty of health benefits. Cinnamon is the most used ayurvedic herb for reducing blood sugar, helping curb diabetes, reducing inflammation, combat acne, and reduce cholesterol. Cinnamon also improves digestion and absorption. It is an anti-bacterial and heals infections in the gastrointestinal tract.
How to consume: Cinnamon can be consumed easily by making cinnamon tea or mixing them in the desert. If you have a cough or cold, soak a cinnamon stick in warm water and swallow it with a drop of honey about two-three times a day. For fresh breath boiling 5 cinnamon sticks in 1 cup of water for 5 minutes, then use it as a regular mouthwash will help.
Pudina – A relaxing herb
The minty herb is a natural coolant having the quality to pacify all the three doshas. Pudina leaves carry carminative properties that help in digestion and deal with intestinal worms. Mint leaves are the best ayurvedic herbs to consume regularly that people commonly take as a blood cleanser. Pudina has antibacterial qualities which help in preventing or curing headaches, sore throats, tummy upsets and even dental problems. It also combats stress and depression and boosts memory.
How to consume: People use mint or pudina in many dishes due to its distinct taste and aroma. Its variety of preparations such as chutney, raita and refreshing drinks are everyone’s favorite. You can consume it as a Pudina drink. Blend a cup of pudina leaves with 2 cups of water, and add sugar and cumin to it. Strain the leaves and flavour it with squeezing a lemon into it.
Chia seeds – Nutrition packed
Chia seeds are a superfood that are black in colour. These are much denser in comparison to the nutrients found in other foods. The small seeds carry nutrition like fibre, protein, and omega-3 fatty. This herb isact as a cooling agent for the body. Chia seeds are a tremendous ayurvedic remedy and regular intake of ayurvedic herbs improves immunity, regulates blood pressure and enhances heart health.
How to consume: Chia seeds are capable of absorbing a lot of liquid, it’s important to stay well-hydrated when consuming them. You can add a spoonful in smoothies, juices, falooda or almond milk. Chia doesn’t have a flavour of its own, you can also add them to pudding, yoghurt, oatmeal, jams etc.
By now you have got the answer to which herbs have the most health benefits? With the intake of these right ayurvedic herbs, you can intensify your potential to nurture your dropping energy levels and enrich your physical and mental health. You don’t have to worry regarding their side effects. These herbs do not have side effects as these are more a dietary supplement than medicine. Undoubtedly, these herbs are safe for routine consumption and thus you can prefer them over other modern medicines to tackle day to day health issues.
Well, it is amazing to know that a small number of these best ayurvedic herbs to consume regularly has so many health benefits to the body. These herbs not only taste good, but they are also a free and easy way to benefit every health and wellness plan! You can add these herbs to almost any dish and make it taste good. So, be thoughtful with flavouring your meals with herbs and spices, you’ll undoubtedly have a savoury, healthy meal!