Shedding pounds seems like an impossible task when one can’t outrun the hunger pangs they get at odd hours of the day. Weight gain soon takes a toll on their personal and professional life, drowning down the confidence. At such times every person dreams of having a magic wand that they could wave all over them and get a healthy and fit body they desire for.
Often people wonder why they gain weight despite hours of gyming, meal prep and following many weight loss advice. There are also times when heavy dieting causes consequences, one never dreamt of. This is why knowing the real reason behind your weight gain is important to sustain a weight loss program. Shedding those unwanted pounds is possible when you ditch all those pieces of advice and concentrate on yourself. One should not only be successful at losing weight but also at keeping it off permanently. Before you start with a weight loss program, read on to know what it takes to get a fitter and healthier body.
Lose weight for the right reasons
Before you jump into any diet plan or exercise schedule, first answer yourself, why you want to lose weight. If it’s about improving your health, look and for a better feel, or it’s about making your body active. Or it is due to overweight and health conditions occurring with it. You just need to make sure that losing weight must be your own choice and not because your partner or someone else says you should. When you do it for yourself as shedding pounds requires patience and determination. It’s better if you prioritize the health reasons as with being overweight comes health issues that live with you for the rest of your life.
Choose a weight loss program carefully
Think realistically when you choose your weight program. Don’t just get into anyone’s advice and get started with it. A weight loss program might work for them, but may not work for you or vice versa. You must choose a diet or program that suits your lifestyle, age, gender, height, and body type. Everyone has different body types, different food preferences, past experiences and life hurdles. You may fall into failure if you won’t be able to cope with the copied schedule. So, look at your current dining habits, level of physical activity, work routine, family and social life and plan accordingly.
You must be practical about how much change you can put into each of those areas. Don’t fall in for restrictive weight loss plans. For instance, if you are not habitual of exercising, you’re going to struggle with a weight loss program that requires intense exercise. Similarly, if you eat out regularly, you’ll need a diet that allows you to choose from several food options. While, those with a busy schedule, don’t waste your time in counting calories, you need a diet program with more flexibility.
Set smaller and steadier goals
Don’t ever go for a quick, easy solution to shed weight as it leads to quick weight regain as well. Such things take time. Make smaller goals that entail more achievable steps. Set up monthly or weekly goals as they are easier to achieve and provide a healthy weight loss.
Never promise yourself losing a certain number of pounds in a specific time period. Everyone has different body capabilities and hence they lose weight at a different rate. The only way to guarantee you will lose any weight is by following a serious schedule. A gradual and steady weight loss will lead you to your goals successfully and help you keep your weight off for the long run.
Chart your weight loss routine and progress
Prepare your own diary and make a habit of recording your eating habits. Get started with it even before you go on your weight-loss program. Write down each and everything, what you eat, when you eat and why you eat. This will help you know what were your unhealthy eating habits and what dietary changes you have made to bring a change into your healthy weight gain. Recording your goals and your progress in a diary will help you stay away from unhealthy snacking and unusual hunger pangs that are a result of boredom, loneliness, anger, frustration, and stress.
Be prepared for some bad days as well
It’s not that it will always be a smooth journey, setbacks are a part of it. No matter how good the diet has been in the past, there will be bad days too! With programming yourself for success, also be prepared to accept bad days, even bad weeks. There may come such times when you will feel sucked up and think that it’s too much for you. This may affect your routine and make you want to skip a workout. You will find it irresistible while seeing donuts around you. Remember, it’s fine to slip up! You can treat your taste buds a small sampling. But don’t ever give up and get back to your old unhealthy routine. Don’t let one bad day or one poor slip up affect all the hard work you did in the past. It’s just a bad day and will pass soon. Not every day would be the same. So keep your spirit high.
Support is the best motivation
If you are surrounded by the people who encourage you, it’s great! Be it friends, family or be it an online group, you need someone to support you, especially on those bad days. If you have no one around you can join online groups that are focused on weight loss programs. There are many such groups available where people share their experiences with their different diets and weight loss programs. They also share the times when they have been through the same difficulties you may be facing, and many who have succeeded. You might get some easy solutions to your difficult times. Get acquainted with their stories and connect with them.
Exercise is must
Exercise is one major ingredient if a weight loss program. No one can achieve success if they skip exercising and only set themselves to the dieting part. Including physical activity in a healthy lifestyle is a must. Also, many people think they can eat whatever they wish if they are exercising. Well, it is not so, you can’t get the liberty to what you eat by just an hour of exercising. Exercise and dieting should go hand in hand to get fruitful results. Not only it helps you lose weight, but it will help you maintain weight loss. It Is usually recommended to exercise for 30 to 45 three times a week. Recent research revealed that you can break those 30 minutes into 10 minutes daily sessions. It provides you the same results and becomes easier to fit into a hectic routine. Daily exercising is good to boost your metabolism boosted throughout the day.
Addition to this, you should enjoy doing whatever you get into as if you don’t enjoy it will not bring the results you expect. So, while exercising, try to include activities that you enjoy doing so that you don’t skip or make excuses of not to exercise.
Whatever diet plan you are in to, there are some weight loss tips that will help you get through the lane easily.
Don’t be obsessed about eating out. Eat slowly and stop before you feel full and watch the portions. It’s not a crime if you leave food on your plate and save it for later. You can half the meal and take the rest home getting it packed. Also, when at home, always try to use smaller plates. This will make sure you don’t serve too much.
Limit your intake of salt, high-fat foods, red meat. Drink lots of water as proper hydration is a must for your brain and energy levels. Many times you feel hungry when you are thirsty. So keep yourself hydrated. Limit caffeine and alcohol intake as they promote dehydration.
Don’t skip meals, as it isn’t the answer to your weight loss. Instead, eat every 3 to 4 hours to keep your energy levels balanced. Skipping the meals may cause overeating at the next meal. Especially don’t ever skip the breakfast, as that’s the meal that gets you going for the rest of the day.
Maintain to meet your goals
Once when you’ve lost weight, don’t go back to your old habits as it will only bring the weight back on. The dietary changes you made to lose weight can still be adapted to maintain your new weight as you get a better idea of what, when, and how to eat it. You might have been habitual of regular exercising. Now when you are stronger and healthier you can increase your exercise limits and continue your weight loss diet schedule to maintain your fitter body.
Get set and change your life, there is no shortcut. It’s all up to you.