The first signs of weight gain show up in your belly. Who doesn’t want to look good? It can be really awkward to see yourself in a mirror in a bad shape. This often brings a question that how to lose weight successfully as body fat is stubborn, annoying and seemingly impossible to get rid of. Everyone wants to lose it but only a few succeed and rest just give up. Losing weight doesn’t mean you have to exert an endless amount. Shedding pounds can be fun, and you don’t have to sweat it too much. There are actually stress-free weight loss tips that can have you burning calories without working out for hours or depriving yourself of delectable delicacies.
Let’s talk about the weight loss tips that enhance your health and endeavor fitness.
Eating breakfast jump-starts your metabolism. To burn more calorie without any extra effort you need to start the day with healthy breakfast. Skipping breakfast or any meal of the day will not help you lose more weight.
Exercise, the word itself sounds so unpleasant and makes you feel tired before you start and not want to do it. Better don’t do it. Don’t do things which blocks your efforts at burning fat and calories. Instead, go cycling, go grass walking, swimming, chase the dog, play frisbee, wash your car or have great sex. Do activities that are your hobby or you love doing as “exercise”. An interesting twist makes all the difference!
It’s the easiest way to burn calories. Even 5 minutes of walking affects your fitness. Your walking style should be as if you are getting late to reach a meeting. Find excuses to walk. Play upbeat music when you clean the interiors of your house. Park your car far from the destination and take a walk. Do activities like dancing or hula hoops. Whenever you can, take the stairs. It is said that 10000 steps a day will help you reach your goals easily.
Hydration really helps with your diet. Drinking water before you eat your meals so won’t feel craving hard for eating and hog up more food than your body needs. Sometimes we are confused between hunger and thirst, so drink a couple of glasses of water or herbal tea and wait for a few minutes to make sure you’re really hungry. It helps you watch how much to eat as it’ll curb most of your appetite and cut down on your snacking habit. Also, drinking plenty of water revive up the energy level and boost metabolism. Dehydration lowers the energy level and slow the metabolism. So stay hydrated throughout the day and you will burn more calorie.
Spice up your meal
Most of the times people quit their diet routine just because of eating tasteless food. They need to control the desire of eating the tempting foods. Well, to be on a diet it isn’t necessary to take away the taste from your food or to limit it. You can add in healthy goodies to your meals to make it work. Spice it with healthy spices like chilly, turmeric, etc. Adding spices in food can make healthy food tasty. But this doesn’t mean that you ignore the calorie intake count.
Eat foods that digest slow
You will feel full for longer if you eat foods that take longer to digest in your stomach. Focus on foods that are high in fiber such as fruits, vegetables, and grains. Eating more fiber-rich food satiates you.
Eat frequently and small
If your eating times are unpredictable or you tend to skip meals, your body will hang onto calories for an emergency, so eat frequently. Eating frequently and in smaller portions keeps your metabolism up. At times, eating frequently becomes impossible for working people. Try nuts, low-calorie bars, or fruits. You can also munch them with your breakfast cereals or pack these delights in your bag and eat them for lunch. Also, eat small bites by dividing your meal into more crumbs, this helps you eat slower which in turn can stretch out your meal and make you feel full quicker.
Do not eat midnight snacks
Avoid late night snacking as when you sleep your body doesn’t burn a lot of calories thus turning into fat. It also slows the metabolism, increases calorie intake, increases the unwanted craving for food and much more. If need to eat food when working late at night. You can try healthy foods like fruits, nuts or other foods. You can drink water to avoid midnight eating.
Watch your nutrients Intake
We have the misconception that fat is making us fat.
But the real culprit is unhealthy and no-nutritional value fat that makes us fat. Make sure you eat the right nutrient in the right proportion. Types and number of calories you eat highly decides that if you put on more fat. Count the calories you need to eat using a calorie calculator. For instance, low-carb diets reduce your appetite and make you eat fewer calories which makes you lose weight effortlessly. Keep your carb intake at around 10-30% of your total caloric intake. If you’re more active then stay at the higher range of this and if you’re less active then towards the lower end of this range. Similarly, higher protein diets seem to be more effective at burning fat and keep you full longer. While high sugar intake causes weight gain. Stay away from drinking sugary soft drinks. Instead, you can drink natural fruit juices.
Eating a lot of processed foods is one of the worst things you can do for your body. It messes up your hormones, brings your metabolism to a halt, and causes weight gain. Processed foods are not natural. So, cut back on processed foods and start eating more natural foods like whole grains, fruit, and veggies.
Have a cheat treat
Occasionally you can take a break from your daily diet and have a cheat day. Treat your taste buds to proper portions of your favorite foods. It will help you stay on track. Denying yourself every food you love all the time can become a reason for overindulgence.
Take a good sleep
Sleep decreases stress levels and make you less hungry and helps you in avoiding stress eating. It also increases the body’s ability to burn calories. A person needs at least 7-8 hours of sleep per day for a healthy lifestyle.
We won’t tell you to stop drinking. Drink alcohol with lower caloric value, and a higher alcohol percentage like vodka. Drink water between alcoholic drinks. It makes you feel fuller quicker and helps to prevent over-consumption of alcohol.
A change in your lifestyle will let you cruise your way to weight loss that too without sweating and in the healthiest way. Changing your lifestyle will not change everything within a day. It is a gradual process and takes time, but the day you start noticing the effect you will love it. Be patient and stay consistent. Understand your body and the weight loss process so that you’ll succeed at what you’re working for!