In our fast-paced life, where one doesn’t get time for self over the heavy commitments of work, family and social life. As a result, an unhealthy diet and an inactive lifestyle result in low energy levels and physical strength. It hinders the body’s ability to cope up with illnesses and emotional stress. This is because our body experiences a number of chemical and hormonal changes every day; some are physiological and others are responses to the foreign bodies. We are surrounded by the colonies of bacteria, germs and other microorganisms that constantly try to invade our body through the breath, skin and anything that we eat, drink or sniff. While most of the problems are tackled by our body’s immune power, in certain cases where the attack is more powerful, the body requires some external force to battle.
It is quite unsafe to take modern medicines very frequently, especially antibiotics, antipyretics (used in fevers) and analgesics (painkillers). Modern medicines are more known for their side effects than effects especially when consumed daily for a longer duration. Ayurvedic herbs are the best natural way to overcome day-to-day health problems.
As you might have heard and it has been an age-old conclusion in our country that there is nothing, no ailments, diseases or any other health-related problems that can’t be treated with Ayurveda. And Ayurveda recommends consuming certain herbs on a daily basis that have medicinal properties. With the intake of the right herbs, you can intensify your potential to nurture your dropping energy levels and enrich your physical and mental health. But not to worry, these herbs do not have side effects as these herbs are more a dietary supplement than medicine. Such herbs are safe for routine consumption and thus preferred over other modern medicines to tackle day to day health issues.
Importance of Ayurvedic Herbs
Ayurvedic herbs can be the first defence in helping the body get rid of built-up toxins in the system. It is very important to naturally help the body purify itself from these toxins. Eating herbs daily is one of the easiest ways to help the body do this. These herbs are more effective when consumed especially in their natural form, as they contain plenty of vitamins, minerals and other nutrients that can help stave off health problems and keep your body in the best of health. Eating herbs regularly helps digestion, adds flavour to food, adds minerals, anti-oxidants, eats up free radicals in the cells, kills unwanted bacteria and helps kill viruses in the body.
Herbs can be used every day for excellent health and wellness, including preventative health. It is a natural way that mother nature intended for us to kill unwanted viruses and bacteria in the body and help the body fight off flues, colds and foodborne illnesses. If eaten regularly, a person can optimize their health by knowing what their body needs. But firstly, it is important to learn about herbs and eat herbs regularly, every day.
Here are the healthiest common herbs and spices that you should start including in your meals regularly
Basil is known as Tulsi in Sanskrit. Due to its religious importance, the plant of this herb is found in almost every house in India. The herb is known for its throat soothing property and a remedy to headaches and chest congestion. Tulsi is great at purifying the blood, reducing blood sugar and building immunity. Daily consumption of 10-15 leaves is also effective in treating acne, as well as other skin disorders such as ringworm infections, rashes and itchiness. Tulsi leaves mixed with ginger and cardamom boiled in water works wonders.
Ginger is known as Adraka in Ayurveda. It is a common herb best known for its ability to fend off respiratory infections like bronchitis, pneumonia, colds, flu, and other infections of the urinary tract and digestive tract. It contains gingerol, a substance that has powerful anti-inflammatory properties. Because of this, ginger is also effective in treating muscular pain as well as reducing the risk of arthritis, osteoarthritis and certain kinds of cancers. Ginger is a popular anti-inflammatory that promotes appetite and curtails intestinal pain, gas and bloating. Ginger can help to ease nausea and stomach ailments.
Known as Lahsun, garlic is recommended for daily consumption to keep the health steady. Known for its anti-cholesterol and anti-lipid action, this helps in maintaining the body temperature and blood pressure. Garlic is also known as a protector against heart attack and stroke. It helps to keep the heart and blood vessels healthy, thus saves the body from blood clotting. Blood clotting in tiny blood vessels invites clogging of arteries and finally heart failure.
Turmeric or Haldi has antiviral, antibacterial, and anti-fungal properties. It is used to maintain the health of skin, digestion, detoxify the liver, boost immunity, purifies the blood and other arteries of the body. This spice contains an active ingredient called curcumin, believed to have powerful anti-inflammatory properties and can help combat breast and skin cancer. Known for its antiseptic properties, turmeric has powerful healing power. This is a healing herb used to heal wounds, diabetic foot, narcosis and other decaying problems. Daily consumption of turmeric is advised for lowering blood sugar levels.
Cumin seeds known as Jeera in Ayurveda is mostly used in preparing Indian curries. Cumin is a wonderful herb that strengthens your digestive system and metabolism. It helps the body with nutrient absorption. Cumin seeds possess properties of carminatives that help indigestion. Daily consumption of cumin seeds helps in keeping the digestive tract healthy. The seeds are also used in Panchakarma to treat various diseases.
Fenugreek or Methi is one of the known Ayurvedic herbs for treating various chronic health ailments including diabetes. Daily consumption of the seeds helps in maintaining the health of the pancreas and cleansing the body. Many Ayurvedic physicians recommend consuming seeds in the morning that are soaked in the water for the whole night.
Neem is one of the most potent blood purifiers and detoxifiers. It is the best herb for treating joint and muscle pain, skin diseases, wound healing, and skin damage (especially from the sun). Neem is known to alleviate all Pitta disorders. It is a great remedy for eczema and psoriasis skin flare-ups. You can add it to your food or prepare a neem tea with added flavours of honey or lemon juice.
Ashwagandha is popularly used in Ayurveda for fighting stress, anxiety and fatigue. This herb is wonderful at alleviating painful swelling or rheumatoid arthritis. It also enhances vitality and is one of the best anti-ageing herbs. People suffering from lack of sleep insomnia use this herb which helps them relax. You can find this super herb in Dabur’s Chyawanprash, which also contains 39 other essential herbs.
Amla, also known as the Indian gooseberry has numerous health benefits which include enhancing the immunity, protecting the health of eyes, keeping the body hydrated, and detoxifying the body of toxins. It has powerful antioxidant properties and is a rich source of natural Vitamin C and calcium. Amla is also known for its anti-ageing properties, and acts as a digestive tonic, cleansing the colon, and removes excess heat from the body.
Ajwain or carom seeds are incredibly nutritious. It is a rich source of fibre, antioxidants, vitamins and minerals. It is a strong digestive and nerve stimulant. It acts as a weight loss herb by flushing out toxins from the body. Ajwain also helps in healing pain in the joints and improving cholesterol levels.
Elaichi or Cardamom is a herb with a slight intense and sweet flavour and carries impressive medicinal properties. Its antioxidant and diuretic properties help people with lower blood pressure. It has anti-inflammatory effects which help in fighting with foreign substances. It also helps indigestion.
Black pepper called the “king of spices” offers numerous health benefits. This common flavorful spice has powerful antioxidant and antibiotic properties and is known to be good for the heart. It helps decrease the levels of bad LDL cholesterol in the blood while increasing the good HDL cholesterol levels. Because of this, LDL cholesterol build-up is flushed out of the body, resulting in a healthier heart and even contributing to weight loss.
This sweet and mild-flavoured spice not only satisfies any sweet tooth but also offers plenty of health benefits. Cinnamon is best known for reducing blood sugar and for helping curb diabetes.
Mint leaves are used to make chutneys and are used in numerous other food preparations, and is often used or advised as a blood cleanser. Pudina has antibacterial qualities which help in preventing or curing headaches, sore throats, tummy upsets and even dental problems.
Chia seeds are the black colour seeds that are commonly used in drinks like falooda. It is widely used as a cooling agent for the body. Chia seeds are a tremendous ayurvedic remedy improving immunity, regulating blood pressure and enhancing heart health.
It is amazing that a small number of herbs eaten regularly has so many health benefits to the body. These herbs not only taste good, but they are also a free and easy way to benefit every health and wellness plan! You can add these herbs to almost any dish and make it taste good. So, be thoughtful with flavouring your meals with herbs and spices, you’ll undoubtedly have a flavorful, healthy meal!
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