Hailed as the most beneficial ayurvedic herb, Aloe Vera isn’t an alien to Indian homes. But, the only acquaintance that they have with the aloe vera plant is that they might have one in their window, or maybe they are aware of the aloe vera gel that can be used to deal with burns. The truth is that you’ve still been missing out on the goodness of the plant. So, make sure that you are familiar with some of the health benefits of Aloe vera juice. Read on this article as contained herein is the information about Aloe vera from head to toe.
ALOE VERA is a miraculous plant that can withstand for more than a century in the wild atmosphere!!
Aloe Vera: Best Medicine in Ayurveda
Aloe Vera over many centuries has been aptly called by many names such as the Natural Healer, the Miracle Plant, Wand of Heaven, Plant of Immortality and many more, that bear testimony to its distinctive powers. Today, Aloe vera juice is still invariably famous in Ayurveda as it was esteemed for throughout the ages.
It is a very potent plant that can be used in many distinct ways to enhance your life and your health. Even in the modern world, where there are a hundred pills for every ailment, people have always craved for natural cures. Aloe Vera is a well-known all-natural cure and the best medicine in Ayurveda for a number of problems.
What is Aloe Vera?
Ayurveda has always helped people with its ayurvedic herbs for a healthy life. It is also one of the medicinal plants in Ayurveda. Aloe vera is a thorn-like, greyish-green cactus-like evergreen shrub that is 90 % water. They grow naturally in the desert and hence it is called lily of the desert. It is the leaves of this succulent plant which present the regenerative healing qualities for the plentiful uses of aloe vera. When the stalk is cut it bleeds a sappy liquid that is used in countless cosmetics, balms, lotions and burns ointments.
Aloe Vera leaf will reveal three protective layers before its inner Gel is reached. First comes its rind, a hard layer fifteen cells thick, and then its sap, which is high in anthraquinones – powerful laxatives. Mucilage comes next, acting as a barrier that keeps the inner Gel (where the leaf stores all its seventy-five nutrients) very sterile. This gel can be consumed mixing with other important ayurvedic herbs to achieve optimum benefits.
Nutrients offering Health Benefits of Aloe Vera Juice
There are many organic chemical compounds which exist within the plant. The most important of these compounds is the natural sugars that make up the gel inside the spiky leaves.
The Aloe Vera gel is chock full of other healing elements from nature like vitamins, organic chemicals that work as a painkiller, and enzymes that work as an anti-inflammatory.
Concisely it offers over 75 nutritional components and 200 other compounds, including 20 minerals (calcium, sodium, potassium, iron, chromium, magnesium, manganese, copper and zinc), 20 amino acids and 12 vitamins (vitamin A, B-group including trace elements of vitamin B12, vitamin C, vitamin E and folic acid).
It is also rich in carbohydrates, enzymes, salicylic acids and phytochemicals such as saponins. As a result, the gel helps to maintain the natural energy level. There is still so much more to know about this incredibly useful plant and explore health benefits of Aloe Vera.
How does Aloe Vera Work on the Skin?
Yeah, it can be applied on your skin. People have many queries about applying aloe vera on the face. What are the benefits of aloe vera on the skin? Well, let’s dig a little deeper. Our skin has three layers, Epidermis is the top layer followed by the dermis and the bottom layer is called the hypodermis.
Aloe vera has the ability to penetrate through the top layers of the skin all the way up to the last layer. The gel of the plant has all the nutrients that possess the healing power. The gel hardens when exposed to the air, so when it is placed on the skin it creates a bandage of sorts.
Aloe has elements ‘Lignin’ and ‘Saponin’ in it where Lignin helps it to penetrate deep down to the cellular level and Saponin works as a natural cleansing agent. Both these elements working in conjunction, penetrate the skin internally and reach the cellular level of the skin and eradicate the toxins from the skin layers to the surface and eventually out of the system. Moreover, it also nourishes the skin and replenishes it with the much-needed nutrition that it requires.
Health Benefits of Aloe Vera Juice
Aloe verabenefits are not just confined to superficial treatment like small wounds and burns, it is far more than that. Aloe Vera Juice ingests to remedy dozens of digestive issues. enlisted are the reasons why you should consider using aloe vera juice in your regular diet:
- Improves Digestion
The healthy digestive system indicates that the food we eat is absorbed into our bloodstream properly. Aloe Vera Juice has natural, detoxifying abilities that can improve bowel movements, increase protein absorption, and reduce the occurrence of yeast and bacteria infections. It helps the body eliminate harmful toxins so it can better absorb healthy nutrients and maintain a healthy digestive tract which is vital to good health and total wellness. Drinking Aloe Vera Juice regularly is also helpful in soothing heartburn and other types of digestive upset!
- Boost Immune System
Our immune system works all day long to protect the body. An overworked system may attack good collagen. Aloe vera contains various antioxidants that build up and improve the immune system. It’s natural immune enhancers that combat free radicals that may cause a wide range of illnesses and ailments. Aloe vera juice effectively equips the body with all the needed antioxidants to improve resistance and prevent disease.
- Weight Control and Improved Energy
Since aloe vera has natural detoxifying properties, it cleanses the digestive system naturally, it works well for better weight management and its regulation. Our regular diet contains harmful and unwanted substances which can cause lethargy and low energy levels. Aloe vera in your diet increases your energy levels and maintains healthy body weight. Aloe vera juice also ensures increased vitality as it allows the body to absorb more energy-boosting nutrients. You can also read tips for weight loss for gaining maximum results
- Skin Health and Repair
Our skin replenishes itself every 21 to 28 days and needs collagen and elastin. Collagen and elastin are basic and crucial skin proteins. Collagen contributes to structural support while elastin is needed for skin resilience. Applying aloe vera on skin or drinking aloe Vera Juice adds a rich supply of collagen and elastin to produce and maintain healthy skin. They also assist in fighting against the effects of ageing, soothing minor burns, cuts, and skin irritants, lightening the pigmentation, and reducing the dark spots.
- Daily Dose of Nutrients
Aloe vera contains the much-needed vitamins and minerals for a healthy body. All these nutrients are necessary to build up the body’s defence system against harmful bacteria. It completes daily vitamin & mineral requirements for vitamins A, B1, B2, B6, B12, C, E, Folic Acid and Niacin and minerals such as calcium, sodium, iron, potassium, chromium, magnesium, manganese, copper, and zinc. Since the body can’t retain most of these nutrients, daily replenishment is necessary.
- Oral Health and Hygiene
Aloe vera works very well against mouth ulcers and bleeding gums and contains vitamins and minerals that help maintain good oral health and hygiene. Aloe Vera Juice is extremely healthy for your oral health!
- Minimised Inflammatory Conditions
Aloe vera has superb effects at reducing inflammatory states such as muscle stiffness and painful joints. Aloe vera juice encompasses 12 elements that help decrease inflammation without any side-effects. Aloe assists in muscle mobility, aids in joint issues, prevents the thinning of your joints, promotes healing of bones and internal tissue damage.
- Body building blocks
The Aloe plant has 19 out of 20 amino acids needed by your body for optimum health.
If you drink Aloe Vera juice regularly then it will help your body to maintain its health by replenishing your body naturally with these important amino acids.
Your body only produces 12 amino acids and the other 8 very important amino acids have to be consumed by food and drink.
- Help in blood circulation
Aloe Vera has great benefits for the heart. Taking it internally can help improve blood circulation in the body that helps in regulating blood pressure. It also helps in the reduction of total fat levels in individuals with very high levels of cholesterol. This will help decrease fatty deposits and blood clots in the heart, body, and arteries.
- Lowers the level of cholesterol and blood sugar
Aloe vera juice also has been shown to help with balancing out the blood sugar and lessening the symptoms of diabetics. Aloe Vera lowers cholesterol and proves to be very beneficial for the regulation of blood sugar levels.
Last but not least, aloe vera has another important element, Acemannan, which is believed to increase the production of white blood cells. This helps the body fight bacteria and viruses, as well as prevent the growth of cancer cells. It is said to be useful for diseases caused by low blood cell counts.
How to Make Aloe Vera Juice?
Aloe Vera Juice comes from Aloe Vera gel. If you do not know how to use it or find it difficult to use, the best thing to do if you have the plant is to rip off a leaf, cut out the fleshy part and squeeze the gel from it. Then you mix it with two parts of water and drink.
Can Aloe Vera be Mixed with other Drinks?
Aloe Vera can be best consumed in early mornings empty stomach. After having the juice, make sure you do not have anything for at least an hour.
It does not taste good and this is why some people prefer not to take pure aloe vera. To enhance its taste you can incorporate it with natural fruit juice or honey or other ayurvedic herbs. It can be consumed on a daily basis.
How much Aloe Vera Juice should we Drink?
The right amount depends on your age, size and weight. Since aloe vera is a vegetable juice and not medicine, it is safe to start out with small amounts and gradually increase your intake, until you arrive at the desired amount that brings you the full benefits. Below we have suggested daily portions to serve as your guide. These are based on general assumptions.
- 12 years and over: Give the adult dosage (60 ml)
- 6-11 years: Give half the adult dosage (30 ml)
- 3-5 years: Give a quarter of the adult dosage (15 ml)
- 1-2 years: Just give a teaspoon at a time
Aloe Vera juice works best on an empty stomach. We recommend you take it 10 minutes prior to your meal in the morning or before you retire at night.
Benefits of Aloe Vera Juice
Benefits of Aloe vera are not just confined to superficial treatment like small wounds and burns, it is far more than that. Aloe Vera Juice ingests to remedy dozens of digestive issues. enlisted are the reasons why you should consider using aloe vera juice in your regular diet:
Are there Any Side Effects of Aloe Vera?
Unlike drugs or medication, aloe vera is a natural herb and is relatively safe to consume. Medicinal uses of Aloe vera have been utilized safely for ages. If you have any particular concerns or questions, you may get in touch with Jaipur Ayurveda to guide you the right way.
So, if you are seriously looking for a way to change your life for the better, and you are in search of the things that can help you do that, the wonder herb “aloe vera” is one of the first things you should look up to.
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